Penarth and Dinas runners session timetable
Date |
Session |
Location |
Coach |
| 5th July | 2's and 3's | Cosmeston | Eleri |
| 12th July | Relay course | Cosmeston | Chris |
| 19th July | 20's and 40's | St Mary's Road, Cosmeston | Knill |
| 26th July | Random minute Reps | Cosmeston | Clem |
| 2nd August | Dinas Hill Loop | Dinas from Cosmeston | Chris |
| 9th August | Group jog solo speed | Cosmeston | Tim |
| 16th August | 2's and 3's |
Cosmeston | Knill |
| 23rd August | Stu's 5 mile handicap | Cosmeston | TBC |
| 31st Aug (Tuesday) | Random minute Reps | Cosmeston | Clem |
| COGAN | |||
| 6th Sept | Leckwith Hill loop | Cogan Leisure Centre | Chris |