Penarth and Dinas runners session timetable

Date Session Location Coach
14 July 2's and 3's (Hill) Plantations Emma
21 July 20's and 40's (Flat) St Marys Road Emma
28 July Tug O War (Hill) Dinas Hill Clem
4 August Random Min Reps (Flat) Main Path Clem
11 August Half N Half (Hill) Dinas Hill Knill
18 August Fartlek Flat Session Dinas Lanes and Park Clem
26 August (Tuesday) Mirror Image Climbs Dinas Hill Emma
01 September Club Members Choice TBC Emma
08 September 20's and 40's (Hill) St Marys Road Knill
  COGAN    
15 September Leckwith Hill Leckwith Knill
22 September 5 Mile Handicap Race 5 Mile Route Emma
29 September