Date

Session

Location

Leader

28th Nov

Random Reps

Ice rink road

Clem

5th Dec

Yacht Club climbs

Penarth prom

Eleri

12th Dec

Group jog, solo speed

Marina

Chris

19th Dec

Hill reps

Tesco Hill

Clem

Wednesday 28th Dec

30s and 60s

Marina

Tim

Tuesday 3rd Jan

Half ‘n’ half

Cliff Hill

Eleri

9th Jan

Marina circuits

Marina

Mandy

16th Jan

Church loops

Stanwell Crescent

Clem

23rd Jan

Group jog, solo speed

Marina

Tim

30th Jan

Tug of War

Cliff Hill

Eleri

6th Feb

Handicap 5 miles

from leisure centre

Tim / Knill

13th Feb

2s and 3s

Tesco Hill

Chris

20th Feb

Dinas Road miles

Dinas Road

Clem