Penarth and Dinas runners session timetable
| Date | Session | Location | Coach |
| 14 July | 2's and 3's (Hill) | Plantations | Emma |
| 21 July | 20's and 40's (Flat) | St Marys Road | Emma |
| 28 July | Tug O War (Hill) | Dinas Hill | Clem |
| 4 August | Random Min Reps (Flat) | Main Path | Clem |
| 11 August | Half N Half (Hill) | Dinas Hill | Knill |
| 18 August | Fartlek Flat Session | Dinas Lanes and Park | Clem |
| 26 August (Tuesday) | Mirror Image Climbs | Dinas Hill | Emma |
| 01 September | Club Members Choice | TBC | Emma |
| 08 September | 20's and 40's (Hill) | St Marys Road | Knill |
| COGAN | |||
| 15 September | Leckwith Hill | Leckwith | Knill |
| 22 September | 5 Mile Handicap Race | 5 Mile Route | Emma |
| 29 September |