Remember from Monday 13th May we meet at Cosmeston 7 p.m.

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Date	Session	Location	Leader
Monday 13th May	Hill Session	Murch Hill, Dinas Powys	Tim Beswick
Monday 20th May	Accumulator	Mile Lane	Eleri Connor
TUESDAY 28th May	2s and 3s	Cogan Woods	Andy Jones
Monday 3rd June	Random reps	St Mary’s Well Bay	Tim Beswick
Monday 10th June	Group Jog, solo speed	small lake	Mandy
Monday 17th June	20s & 40s	St Mary’s Well Bay Road	Chris Seal
Monday 24th June	5K Time Trial	Large Lake	Clem
Monday 1st July	Recce of Cosmeston Relay course + time trial (suitable for all)	BBQ area	Chris Nellins
Monday 8th July	2s and 3s	Cogan Woods	Janice
Monday 15th July	Cosmeston Relay course handicap	BBQ area	Eleri Connor
Monday 22nd July	Hill session	Murch Hill, Dinas Powys	Mandy
Monday 29th July	Group jog, solo speed	small lake	Chris Nellins

Other groups run throughout the week and these sessions are announced at club on Mondays.