Les Croupiers – a great site for general running info.
Other Running Links
Fetcheveryone a great site for running logs (download data from your Garmin)
Pace Calculator work out what pace you need for a specific time
Parkrun a free weekly 5k time trial in Blackwier
Up and running shop in Swansea - 10% discount to affiliate members
Up and under - Cardiff based outdoor shop - 10% discount with club membership