NEW BEGINNERS’ GROUP STARTING

MONDAY 14TH MARCH

Calling all those of you who want to get running but don’t know where to start.

Where is it?

We meet in the foyer at Penarth Leisure Centre @ 6pm (don’t be late, we’ll be gone!)

Who is it for?

Suitable for anyone who can’t run more than 400 metres comfortably. We will start by walking and gradually build in jogging.

What do I need to wear?

Shoes designed for running. They don’t need to be expensive.
Comfortable clothes - don’t have to be specifically for running, though ladies are recommended to wear a sports bra.

What’s expected of me?

Enthusiasm; a commitment to running more than once a week; an intention to join Penarth & Dinas Runners

Still not sure, contact Janice on 07979950955 to find out more