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Welcome to the Penarth and Dinas Runners Website. We are a small (but growing) enthusiastic group and welcome runners of all abilities.

We meet every Monday evening at 7pm and are based at Cogan Leisure Centre in Penarth (Vale of Glamorgan), although during the summer months we move to the lovely settings of Cosmeston Lakes Country Park on the outskirts of Penarth.

Our sessions are varied to suit all running tastes and to help our members to improve. Click here to see our latest training schedule.

We also organise a range of social events from our legendary Xmas Parties to other events such as ceilidh dances and skittles evenings.

On the serious side, we organise 2 main racing events each year where the bulk of the proceeds go to charity. The Cosmeston Relays has been running for over 15 years and in 2006 the first Porthkerry Plod took place, a great replacement for the well respected Penarth Chandlers 10k.

If you are thinking about joining a running club then please come and try us out. There’s no obligation to join and, because we have members of all abilities, you can be sure of finding a group to run (and talk!) with.

Download the Cosmeston Relay Results 2009.